Showing posts with label good job. Show all posts
Showing posts with label good job. Show all posts

Thursday, July 21, 2011

HOW NOT TO MISS DEADLINES

Never Miss a Deadline Again
By Laura Vanderkam | July 21, 2011
http://www.bnet.com/blog/time-management/never-miss-a-deadline-again/548?promo=713&tag=nl.e713

Every weekend, I list my priorities for the upcoming week. I find that organizing my life in 168-hour chunks gives me a good sense of how I should be spending my hours. When work gets really busy, though, I start scheduling in priorities by the hour Monday through Thursday.

But never Friday.

Why not? Because Friday is my margin time.

Inevitably, something will come up Monday, Tuesday, Wednesday or Thursday that I haven’t planned for. It could be an exciting new opportunity that I need to seize, or it could be a long, drawn-out game of phone and fax tag required to move my medical records from one doctor’s office to another. Either way, that means that something that was supposed to happen during the first part of the week won’t get finished.

If Friday is chock-full too, then I’d run the risk of not completing a priority during that week. Rather than let that happen, I do what I can to keep at least Friday afternoon as open as possible.

Sure, building in a cushion is sometimes difficult. But the pay-off comes in peace of mind. You don’t necessarily have to work until 10PM on Wednesday, because you know there’s an open block on Friday waiting for you. And hey, if everything goes perfectly during the week, then you can spend Friday relaxing! This will never actually happen, but hey, it’s nice to dream.

When do you build in margin time?

MY THOUGHTS

Very sensible indeed! Better start trying out this margin time. I think it will work. Most definitely.

Thursday, May 19, 2011

WHAT MOST SUCCESSFUL PEOPLE DO BEFORE BREAKFAST

What The Most Successful People Do Before Breakfast
By Laura Vanderkam | May 17, 2011

http://www.bnet.com/blog/time-management/what-the-most-successful-people-do-before-breakfast/439?promo=664&tag=nl.e664

Mornings are a mad-cap time in many households. Everyone’s so focused on getting out the door that you can easily lose track of just how much time is passing. I’ve had hundreds of people keep time logs for me over the past few years (you can see some of mine here and here), and I’m always amazed to see gaps of 90 minutes or more between when people wake up and when they start the commute or school car pool.

That would be fine if the time was used intentionally, but often it isn’t.

The most productive people, however, realize that 90 minutes, 120 minutes or more is a long time to lose track of on a busy weekday. If you feel like you don’t have time for personal priorities later in the day, why not try using your mornings? Streamline breakfast, personal care and kid routines. Then you can use 30-60 minutes to try one of four things:

1. Play, read, or talk with your kids. Mornings can be great quality time, especially if you have little kids who go to bed soon after you get home at night, but wake up at the crack of dawn. Set an alarm on your watch, put away the iPhone, and spend a relaxed half an hour reading stories or doing art projects. If you have older children, aim for a leisurely family breakfast. Everyone talks through their plans for the day and what’s going on in their lives. If family dinners aren’t a regular thing in your house, this is a great substitute.

2. Exercise. You shower in the morning anyway, so why not get sweaty first? Trade off mornings with your partner on who goes out and runs and who stays home with the kids. Or, if your kids are older (or you don’t have any) work out together and make it a very healthy morning date.

3. Indulge your creative side. Lots of people would like to resurrect a creative hobby like painting, photography, scrapbooking, writing, even practicing an instrument. What if you went to bed a little earlier three times a week? Skip that last TV show or those last emails and get up a little earlier the next morning to put in some time at your easel before the day gets away from you.

4. Think. Strategic thinking time is incredibly important for seizing control of our lives. Spend 30 minutes in the morning pondering what you want to do with your time. You could also use this time to pray or read religious literature, to meditate or write in a journal. All of these will help you start the day in a much better place than if everyone’s running around like chickens with their heads cut off.

Note: Are you looking for a better start to your day, or to use your time more effectively in general? I’d like to do a few time makeovers of readers over the next few weeks. Email me if you’d be interested in logging your time, trying a few strategies, and sharing what you learn. Thanks!

MY THOUGHTS

Time with the kids. Exercise. Be creative. Think.  Those are some of the things most succesful do first thing in the morning.  But what about happy people?  What do they do the minute they wake up?

Tuesday, April 12, 2011

DO YOU HAVE A GOOD JOB?

Do you have a good job? Take the test


Today's job market favors employees. The attitude of most workers is that they should have a job that makes them happy. So it's no surprise that at any given time 70 percent of the workforce is job hunting, according to the Wall St. Journal.

Everyone is looking for the right position. But what exactly does that mean?

Here is something it's probably not: Prestigious. People who chase fame and prestige are generally not as happy as other people. If you're after fame, you are setting goals that are dependent on other peoples' approval. Conversely, goals about self-acceptance and friendship make you happy because you have more control over them.

You might think you're different – that you have a legitimate shot at fame. Ninety percent of young workers think they are in the top 10 percent of all workers, according to Business Week. Also, 40 percent think they will become famous. The reality is 1 or 2 percent ever achieve a modicum of fame.

A good rule of thumb when choosing a job to make you happy is to pick one that is based on the following list of attributes.

To test a job to see if it's good, give the job points for each attribute it has:

1. A short, predictable commute – 1 point

The problem with a long commute is that it is long in a different way each day. Sometimes it's the rain, sometimes there's an accident. Sometimes traffic is backed up for no apparent reason. Humans can acclimate themselves to a lot of traumatic stuff – even being a paraplegic, according to Daniel Gilbert, author of Stumbling on Happiness. But you cannot acclimate yourself to something that is bad in a different way every day.

2. Workflow you can manage – 1 point

This is not about doing work. This is about managing your personal life, which you cannot do if you have no control over your workflow. You need to be able to predict when things will be difficult and when it's safe to focus more on your personal life. This is why management consultants are generally happy – they oversee their own schedule. But those who hold client-heavy jobs, such as lawyers or financial analysts, have to jump at a clients' whim.

3. Clear goals that are challenging – 1 point

Goals that are not challenging result in boredom, not happiness. But challenging work without a clear goal is a bad job waiting to happen because people want to know how they're doing. But you can't get feedback from a boss who does not set clear goals to manage your progress.

It is worth noting that the primary cause of workplace burnout is not the amount of time spent working, but whether the work you did can make a difference. For example, nurses on the pediatric burn unit have high turnover because it is exhausting to be taking care of children without being able to stop their suffering. Conversely, entrepreneurs are typically happy because they have so much control over workflow and goals.

4. Two co-workers you're close friend with – 3 points

If you have two good friends at work, you are almost guaranteed to like your job, according to Tom Rath, the author of Vital Friends. This is, in part, because you can process the bad parts of a job more productively with friends by your side to help you.

So finding a job you like or turning a bad job in to a good job might actually be totally under your control; you can decide you are going to be likable and make friends, or not.

Test results:

0-2 points, probably not a good job

3 points, probably a good job

4 – 6 points, probably a really good job

MY THOUGHTS

How did you fare? If you scored 0-2 points, don't go running off to another job. There are ways and ways to improve your lot - find a place nearer your work, manage your time and leave enough room for the unexpected, set your own challenging goals (if your boss won't do it for you), and go and forge those friendships. Two friends from a throng of people is not too much to ask. Unless you're with a bunch of freaks working in a dysfunctional organization.

Friday, April 8, 2011

KICKING THE MULTI-TASKING HABIT

How to Kick the Multi-Tasking Addiction
By Margaret Heffernan | March 3, 2011
www.bnet.com

Multi-tasking has become an epidemic. According to recent research, college students in lectures are opening, on average, 65 new screens per lecture - 62 percent of which are entirely unrelated to the lecture or the course. They’re also instant messaging and sending email.

Not surprisingly, the researchers found there is an inverse relationship between this multitasking and academic performance. Learning takes longer, involves more mistakes and may mean that learning isn’t retained for long.

Of course, executives around the world also behave the same way, hoping that, by doing so many things at once, they will somehow be more productive.

The evidence suggests otherwise. Here’s why:

* Multitasking is an urban myth: Cognitive scientists have demonstrated that we never truly multi-task; we merely task-switch (albeit very quickly.) Between each switch is, effectively, a blind spot. Information gets dropped, overlooked or under-valued. This is also why you can’t safely drive and talk or text on your cell phone at the same time; your intellectual capacity is worse than if you’re over the legal alcohol limit. Computers might be able to multi-task, but the mind cannot.

* Productivity isn’t a function of hours: We think by doing a great deal all the time that somehow we will get more done. This is an industrial revolution model of productivity: if you can make 10 widgets in an hour, you can make 100 in 10 hours, right? Wrong. Even in manufacturing it doesn’t work because you get tired and make mistakes. When it comes to intellectual processing, it is even more wrong. As we get tired, we lose the ability to discriminate and discern. We may keep going but the quality of our thinking declines. What creative work needs is a balance of focus and rest. That’s why you may often find you get your best ideas driving home.

Breaking the cycle

It’s hard to break our multi-tasking habits. And it’s even harder if you have a boss who loves multi-tasking and thinks anyone not working this way is a slacker. Is there any way around that? Yes. The most important argument to win is the productivity argument.

1. Make sure you’re measured on output, not hours. If you are rewarded for the quality of the work you generate, then you can reasonably argue that how you get that work done is your business.

2. Set the tone in the meetings you call: Don’t use your BlackBerry. You’ll also find the meetings might be shorter if you ask everyone not to bring their phones!

3. Don’t evangelize, even after you’ve found the new benefit of mono-tasking. Ultimately all those addicted multi-taskers will have to find their own way to kick the habit.

MY THOUGHTS

I used to brag about my multi-tasking capability. Until I realized I was wasting more time re-doing things because they were done haphazardly. Being mindful of what you are doing results to more quality work. How can you be mindful when you're doing 2-3 things at the same time.

Monday, March 14, 2011

WHAT CUSTOMERS REALLY WANT

WHAT CUSTOMERS REALY WANT

from the article "10 Things All Customers Want"
By Steve Tobak | February 1, 2011

http://www.bnet.com

Never before in history has a society bought and sold so much stuff. We’re all part of a giant food chain of products and services. That means, in all likelihood, that you’re not only a customer, but you have customers, too.

Since you’re on both sides of the equation, it stands to reason that you’d treat your customers the same way you’d want to be treated, right? It seems so obvious.

But do we do that? Do we do the obvious thing? No, most of us don’t. Instead, we hoist customers high up on some pedestal. And because we revere them, we treat them differently … when we shouldn’t.

We think of our customers as authority figures. And how do we interact with authority figures? Our parents, our teachers, our bosses? Differently. We’re not genuine with them because we’re afraid it will change their opinion of us. We put on airs. We spin the truth.

That’s dysfunctional behavior with all sorts of unintended consequences.

I’ve been selling products and services as far back as I can remember. My customers have ranged from corporate giants to tiny startups, from engineers to CEOs, from Tokyo to Istanbul. And you know what? They all want the same things. Some are relatively straightforward while others are counterintuitive. In any case, here are …

10 Things All Customers Want

1. Your honest assessment of the competition. Customers want information. And if you can be balanced and honest about it, they’d love to get your assessment of the competition.

2. Bad news. Give it to them straight, face-to-face, in a timely manner. Moreover, be prepared to pull out all the stops to make things right for them. Bad news is part of life and business. It happens. Deal with it.

3. The truth about your company or product’s shortcomings. You know they’re going to figure it out sooner or later. Don’t you think it’s a better idea for them to hear it from you first? Encourage them to provide honest feedback in real time so you’ve at least got a chance to address their concerns openly.

4. Be there when they need you. Availability in real time is everything, these days. It saves them time and that’s huge. Be there when they need you. It’ll make all the difference.

5. Something that goes beyond the call of duty.

6. Cut out the small talk. Time is everyone’s most precious asset these days; don’t waste it.

7. Make their jobs easier. When was the last time you actually asked what will make their jobs easier, what their specific priorities are with respect to the product or service you provide, what you can do differently to be a better vendor, or what keeps them up at night?

8. Give them your undivided attention. Don’t take calls or visitors when you’re meeting with them. Don’t get easily distracted, either; just pay attention and listen when they talk.

9. Pick up the phone and call. When it’s something important to them, picking up the phone and calling instead of emailing, every so often, is a big deal.

10. Thank them for their business. Next time you see your customer, look him straight in the eye and tell him how much you enjoy working with him and appreciate the opportunity.

Bottom line. Every single one of you could have written this post by putting yourself in your customer’s shoes. It should be easy, since you’re somebody else’s customer. So do that. You’ll be amazed by what you come up with.

MY THOUGHTS

i keep going to a certain store or establishment because they treat me well. by 'well' i mean they they are available for questions, they go away when i don't want them around, they show they care without being patronizing. the author of this article is right - think of yourself as a customer. then deal with your customers the way you want to be treated.

Thursday, March 10, 2011

GET TO WORK ON TIME

Get To Work On Time...Or Else
Best Excuses For Being Late

By F. John Reh, About.com Guide

Mar 1 2011
In economic times like these, when there are at least 10-15 applicants for every job opening, employees who still have jobs are making more of an effort to get to work on time according to a recent survey by CareerBuilder.com. But that doesn't mean that those who are late don't have interesting reason or excuses for their tardiness.

The survey, conducted in November and December 2010, found that 15 percent of workers admitted to being late for work at least once once a week, down from 16 percent the previous year and 20 percent in 2008. It may be worth noting that the economic downturn did not begin until late in 2008. According to the survey, one-third (32 percent) of employers said they have terminated an employee for being late. Some are more lenient.

Reasons For Being Late

The survey found the most often used excuses were

* traffic-related (30 percent),
* lack of sleep (19 percent),
* bad weather (9 percent), and
* childcare issues (8 percent).

Our Survey

An About.com survey of managers revealed a variety of creative and interesting excuses used by employees who are late for work. These include:

* My wife's brother got arrested on our front lawn, and we were fighting whose fault it was.

* I had to go to the doctor because I have triple pneumonia. (And, were those his exact words.)

* A young lady, who lived a short distance away, did not arrive on time (because) having a pencil skirt on, she could not walk quickly.

* The cat was sick and I had to clean up after her.

* her boyfriend was involved in a fender bender and ended up getting in a shouting match with the other driver who then stabbed him in the neck and drove off.

* He had to take time off to shop for a new phone because he'd dropped his in the toilet that AM and he couldn't live a minute without a cellphone. He's no longer with us.

* She and her spouse argued whose turn it was to stay home when their son woke up sick that morning.

* He had to go and search for his wedding ring, which he thought he had dropped on a gravel road the night before while hunting.

* Her electric garage door opener wouldn't work because of a blown fuse and she had to wait for her husband to come manually raise the door.

* Her son woke up with a loose tooth missing and she had to stay home till he pooped so she could find it.

* The storm knocked out my power and the alarm did not go off.

* I will be late cuz last night there was a storm and I could not get my underwear to dry.

* The Army have exercises in the morning and they blocked the only exit from the complex.

* I would have been here on time if all those other cars weren't on the streets.

The employee whose excuse was "I was too tired to come in on time, so I decided to sleep in and rest up to be more productive" no longer works there.

What's Your Excuse

What is the best, most amusing excuse you have heard? Or have used yoursef? Share the best one you've heard.

MY THOUGHTS

i doubt managers find these excuses amusing. especially if the person concerned is an habitual latecomer. if he's habitually late, i'm surprised he's still allowed to make these excuses (if e still had the job!)

Sunday, January 23, 2011

Ways to End Up With a Career You Hate

Five Sure-fire Ways to End Up With a Career You Hate
Oct. 7 2010 - 5:28 pm | 2,860 views | 0 recommendations | 0 comments
Posted by Chrissy Scivicque

I spend a lot of time sharing information on how to love your career. I talk about making thoughtful decisions, establishing a path and actively managing your goals.

But, equally important, is avoiding those roads that will lead to inevitable career unhappiness. Sometimes, they’re hard to spot. But I’ve found five that are clear, unmistakable danger zones. Take a look below and make every effort to avoid these traps.

1. “…but I’m good at this”

So, it’s not something you want to do, it’s something you can do. I get it. Sounds good at first. Take advantage of your skills and all that. But sooner or later, it wears thin. I see this quite often with mid-career professionals. They’ve been chugging right along, doing what they do, and suddenly they realize they’ve been sucked into a void of discontent. Don’t dedicate your energy to something just because you have the ability. You deserve to be at least somewhat selective. And if you desperately want to do something that you’re not naturally good at, you always have the power to grow your skills.

2. “…but I need the money.”

It sounds like such an obviously bad idea and yet, so many people fall for this one. Money isn’t enough to keep you happy for long. Yes, we all have financial needs that must be met. But, if that’s the sole reason you’re in your career, prepare for misery my friend. There are—literally—MILLIONS of ways to make money. Find something that offers another kind of satisfaction as well. Compensation comes in many forms and your paycheck is just one.

3. “Things will get better.”

Staying the course and hoping that things improve is a sure-fire way to waste time. If you’re in a career that’s making you miserable, it’s probably safe to say that things can’t change enough to make it worthwhile staying. Maybe they can. Maybe your awful boss will retire and you’ll be promoted and the company will be purchased by Google. But I like to encourage a proactive mindset. Do what you can to improve the situation and, if things don’t change significantly and quickly, start the process of moving on. Don’t stick with it just because you feel invested. Don’t fool yourself into thinking that things will just magically get better with time.

4. “I’m afraid.”

If fear is holding you back, you’re not alone. This is the number one reason people stay in careers they don’t enjoy. The unknown path is always scary. But be honest with yourself. If you never confront your fear, you’ll never know what could have been. You don’t want to look back on your life at the age of 70 and have regrets or questions. A few calculated risks lead to a life well-lived. Maybe not always an easy or expected life, but one you can be proud of.

5. “Nothing else would be any better.”

This is the kind of thinking that takes over when you’re unhappy. You just give up. And it’s my job to remind everyone—yes, everyone—that there are ways to find happiness at work. No one is cursed with the miserable career plague. It’s a temporary state, IF you are willing to do the work. Don’t ever believe you’re stuck.

The kind of thinking described above is normal and tempting. We all fall into these thought patterns on occasion. The good news is that you can snap yourself right out of it. You CAN find career nourishment.

MY THOUGHTS

a job that makes you miserable? of course it sucks. and the power to make it better is in your hands. moving on may not necessarily mean moving to a new job. what's the guarantee that it's going to be better? moving on does not also mean moving now. unless your job will bring you to your grave this very minute. i'm talking of real threats to you and your family. otherwise, move with caution. take heed of the points presented in this article. but check and double check if you are the reason you have a miserable job.

Friday, November 5, 2010

Have Job Satisfaction: Take Ownership of your Job

Take Ownership of Your Job
By F. John Reh, About.com Guide

Any job you do is going to "have your fingerprints all over it." That is why it is so important to take ownership of your job, any job you do, and really own it. Do it the best you can; do it the best it can be done. That is how you succeed.
Passion for the Job
The article Passion Pays notes "when you are passionate about what you do, you do better and you enjoy it more" and explains how that pays off in increased success. Sometimes you can't be passionate about a job, but you can still take ownership. You can still own the job and do it well.
Making A Difference
The people who get promoted are those who make a difference. If there is no difference between what happens when you come to work and when you don't, why would anyone want to pay you?
One simple way to make a difference is to do any job you tackle the best it can be done. That is what taking ownership means. You may not be the best choice for a particular job, but once it is given to you it is up to you to get it done the best way possible.

If you do that, people will notice. And when they see you take ownership of every job you do, they will start to give you the jobs that are important to them. The more you do jobs that matter to your superiors, and do them well, the faster you will move ahead.

Passion, Energy, Pride
When you are passionate about what you do, you have more energy. You care more about what you do. When you care more about what you do, you do it better and you can take pride in what you have done. When you are proud of what you have done, you are passionate about it. It is a cycle that feeds on itself and increases your capability.
On the Other Hand
Try this. Don't take ownership of some job. Just slide through it. Take the easy way out. Let others do the work and sit back and take all the credit when it is done.
Do you think that job will be done well? Do you think upper management is going to be looking for the person who did that job so they can put him/her in charge of the next job? Or when the next layoff comes will that person be on the list of expendable people?

Don't kid yourself. Every job you do has your "signature" on it. People know who did it.

Bottom Line
You want the work you do to be something to be proud of. You want the jobs you take on to help your career, not hold you back. So go above and beyond and really take ownership of every job you do. You will feel better for having done that. And others will notice.
You don't want the Vice President to tell Human Resources, "We can let (your name here) go. He/she never does much anyway." Instead, at the next company meeting, you want the CEO to stand up and say "and special thanks to (your name here) for that great job on the xx project." That is a big step on the way from first time manager to CEO.

MY THOUGHTS

Passion is great! Ownership of your job is all that your boss should ask for. But first, you need to look for an organization whose culture is all about ownership and passion. If you have passion and you work like it's your own company and you find yourself working for an organization where ownership is for the owners and passionate people is a threat to them - then you'll be like a duck in the desert. But then, who cares. At the end of the day, even if it didn't work and you know you gave all the passion you have - that's still something to be happy about.

Haapiness at Work Means Job Satisfaction

Happiness at Work Isn’t Soft, It’s Smart
By Margaret Heffernan | August 19, 2010

You can’t have any more staff; you can’t have any more money. So what are you supposed to do to get more out of the resources you have?

Cheer up your workforce.

“Yeah right,” I hear you say. “We’re still in recession, everyone’s fried — and you’re telling me that in these conditions an effective leader goes around entertaining the troops?”

Yes.

That’s what the economist Andrew Oswald found in a recent experiment. Two groups of volunteers were asked to do some math questions. The task wasn’t tremendously hard but was taxing under pressure. “It might be thought of as representing in a highly stylized way an iconic white-collar job: both intellectual ability and effort are rewarded,” Oswald wrote. The more correct answers each volunteer provided, the higher the pay they would receive.

The difference between the two groups was simple: half got to watch British comedy routines, and the other half did not. Which group do you suppose worked better? The volunteers who’d had a good laugh before they started work, the ‘happier workers’, were 12 percent more productive, and the unhappy ones were 10 percent less productive.

But surely the state of mind of the volunteers played a part, regardless of the film clip? Of course it did. Those who started the experiment depressed by a death or major illness in the family performed 10 percent worse than their peers.

On one level, this could all be dismissed as blindingly obvious. Happy people work better? Of course they do. What’s perhaps more important is that, under the imprimatur of academic research, the economists have validated what all good CEOs know: that emotion and work are deeply connected. This doesn’t mean you have to turn into an office entertainer. It does mean you have to pay attention to how your employees feel and what’s making them feel that way. It also means that the CEOs who’ve always done that aren’t soft, they’re smart. You can study those spreadsheets as much as you like, but you won’t shift your bottom line if the happiness and wellbeing of your employees isn’t a top priority.

MY THOUGHTS

i'm a firm believer that humor in the workplace is important. we need tolearn how to laugh at our bloopers, irritating co-workers, demanding bosses, slow internet connection, lack of funds, etc. despite all of these hassles, work can really be fun. especially when you're enjoying it with others.

Tuesday, August 31, 2010

Four Ways to Make a Bad Job Good

Four Ways to Make a Bad Job Good
by Penelope Trunk

The best way to be happier at work is to take personal responsibility for your workplace well-being. Any job can be better than it is right now.

Here are four ways you can improve your job instead of relying on your boss or your company to change:

1. Make a friend at work.

People with one friend at work are much more likely to find their work interesting. And people with three friends at work are virtually guaranteed to be very satisfied with their life, according to extensive research from Gallup published in the book "Vital Friends" by Tom Rath. These findings are independent of what a person's job entails, and what their home life is like.

On one level, this isn't surprising. We're better equipped to deal with hardship if we have friends near us, and we have more fun when we're with friends. So a friend allows us to deal with the ups and downs of work much more easily.

We often think of work and life as separate, and consequently fortify our home life with friends. But we need different friends for different contexts. Having someone you can count on at work to care about you and understand you feeds your soul in a way that used to apply only at home.

Of course, once you have this information, you have to figure out the most effective ways to make friends at work. Because friends don't just materialize in your cubicle -- you need to cultivate them.

2. Decrease your commute time by moving closer to work.

More than three million people have a commute that lasts more than 90 minutes. Many of them justify this commute by saying that their job is worth it, or that it allows them to have a bigger house. But the commute may be doing them great harm at home and at work.

Humans can adjust to almost any amount of bad news, according to Harvard psychologist Daniel Gilbert. In his book "Stumbling on Happiness," he shows that we think losing a limb will be terrible, but in fact we adjust to it pretty well. In fact, in the long run it generally doesn't affect our level of happiness.

A commute is different, though. It's impossible to adjust to because the way in which it's bad changes every day. So the tension of not knowing what will be bad, and when it will be bad, and not being able to control those things, means we're unable to use our outstanding mental abilities to adjust.

Here's the clincher, though: Even though people tell themselves it won't happen to them, a bad commute spills over into the rest of the day for almost everyone. If you have a bad commute on the way to work and you walk into the office in a bad mood, that's the mood you're likely to have all day. And if you have a bad commute on the way home, you'll probably still be grouchy by the time you go to bed.

3. Know when it's not about your job.

I'm not certain whether this is good news or bad news, but the connection between your job and your happiness is overrated. In general, the kind of work you do isn't going to have huge bearing on whether you're happy or not.

To be sure, your work can make you unhappy (see No. 2 above, for example), but work isn't going to give you the key to the meaning of life or anything like that.

Still, you can do a quick check to make sure you have a job that's good for you. A good job:

• Stretches you without defeating you
• Provides clear goals
• Provides unambiguous feedback
• Provides a sense of control

If you have these things in your job and you're still not happy, it's not your job -- it's you.

So maybe it's time to start looking inside yourself to figure out what's wrong, instead of blaming everything on your job. I'm a big fan of getting help when you feel stuck. Sure, we can all get ourselves through life, but it's often easier to get where you want to be faster if you have someone to help you overcome your barriers.

To this end, you need to know if you need a career coach or a shrink. And if your job meets the criteria on the above list, you could probably use help from a mental health professional in order to find ways to get happier.

4. Do good deeds.

Help people. Be kind. Don't think about what you get in return. Just be nice. In this way, you can make the world a better place in the job you have right now.

Take personal responsibility for your happiness during the day, and do things that make you feel good. You've heard a lot of this before. If you go to the gym, your mood will get better (and your mind will be sharper). If you eat healthy food, you feel better than if you go to McDonald's for lunch. And if you do random acts of kindness, you get as much out of it as the person you're being kind to.

But most importantly, stop looking for your work to give your life meaning. The meaning of life is in your relationships. Cultivate them. A good job is a nice thing to have, but only in the context of larger meaning.

If you're happy outside of work, where you don't rely on your boss or your company, then finding happiness at work will be that much easier.

MY THOUGHTS

i agree that spending too much time on the road affects your demeanor at work. these are good tips. but i like number 4 best. "do good deeds" make people feel good. you can't win all the time. but what does it matter. one happier person because of one good deed more than makes up for those who will never be happy no matter what you do. i'll sleep on that thought.